Stay Hydrated
Hey Ryan,
Since this summer will be your first, I want to make sure you are prepared. There are a few things to take into consideration, perhaps the most important of which is staying hydrated.
Your body consists of mostly water. Water is nothing more than two hydrogen atoms bonded to one oxygen atom. That’s right, you are made up of, at least in part, one element that is combustible in nature, and another you breathe in to stay alive.
But enough of that. The point is, you always need to make sure you are sufficiently hydrated. This is particularly critical in the summer months. The hotter it is, the more quickly water evaporates. If you do not replace the water, it can cause many issues.
Note that this advice holds true whether you are 5 months, 5 years, or 500 years old. Right now, Mommy and I give you water in every bottle you drink. As you get older, you will be increasingly responsible for staying hydrated.
For now, though, we’ve got it taken care of. You can thank us later.
Dad







